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Posted: Thursday, July 18, 2013 12:13 AM

Pa-Kua Rhythm - Woman Only
T he Pa-Kua Rhythm classes are a combination of Martial Art and Music. In these classes you will burn calories at the same time you will learn Martial Art basics in a non-structured but animated class. You will learn the fundamentals of how to kick and punch, while enjoying great music with friends.
Through Pa-Kua Rhythm, the student will receive many benefits such as weight loss, stress relief, endurance, improved coordination and core strength, besides adding a good rhythm to your life.
Brief Class Overview:
Warm-up with Instruction
Stretching and Preparation
Sequence of Combinations of Kicks & Punches
Rhythm with Partner Exercises
Bag Exercises
Core Strengthening
This class is given every Wednesday from 7-8 FREE INTRODUCTORY CLASS! To book your free trial appointment and for any more question's contact us at (347)338-8334 or email us at or visit our page at .
We are located on 1115 McDonald Ave(corner of ave I) , Brooklyn NY 11230. Thank you, Pakua McDonald .

1115 McDonald ave at corner of ave I, 11230    google map | yahoo map

• Location: 1115 Mcdonald ave, Brooklyn

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